Align To Flow & Thrive
Align & Awaken To Your Unlimited Self. It’s Time To Thrive.
Hi, I’m Nila
I’m a well-being and creation coach and guide. I help people flow and unlock their brilliance and genius because the question isn’t: Can you create the joy, life, and legacy you are here to create? We all have an intuitive genius and purpose. The question is, what in you needs to shift so you can courageously get unstuck and align all the parts of you to unlock it? Let me empower you to flow without force or burnout to thrive and shine. Are you ready?
"Life isn't about finding yourself, it's about creating yourself."- George Bernard Shaw, for
Self-Mastery
Visionaries
Soul Seekers
Flow
Higher Purpose
It’s Time to Create
It all begins with an idea—an idea that you are more and want more, and I’m here to help you unlock it, as it’s all within.
I welcome you! I guide heart-led, purpose-driven businesses, creatives, and visionaries (i.e., people with a vision for themselves) to activate deeper creativity, wisdom, and joy. Together, we'll transition from the burnout culture of yesterday and subconscious limits to a harmonious state of Flow—an optimal and impactful way of creating, living, and healing for work and life with your genius.
Join me to Flow and Thrive. It’s a journey to align all the parts of you that feel awkward, heavy, or holding you back from flowing in confidence. “As Within - So Without”: From here, it’s easy to unlock your genius, as we’re all here on purpose, for a purpose, and there’s an easier way with the secrets of neuroscience, somatics and the science of intuition, which I found as the answers to free me from unconscious trauma and burnout to clarity, joy and new creations. If we don’t align all our parts, these gifts get stuck behind stress and doubt - our circuit breakers to thriving, and it’s our job to unlock them. Become unlimited and unstressable. Flow and radiate your energy to create beautiful ripples. Creation and innovation are unlocked by masterful Well-beings.
Ready! Here’s how we unlock your best:
This multi-sensory, multi-tool transformation offering is for
Self-Mastery
Visionaries
Soul Seekers
Flow
Higher Purpose
1:1 Services
The Method
Four Protocols To Reboot, Reclaim, and Re-create
Experience a comprehensive mind, body, energy, and soul protocol. My methods combine cutting-edge science and ancient wisdom to help you reach deeper states of consciousness, clear limiting beliefs, and ease your nervous system for healing.
Global artisans
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It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more.
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It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more.
High quality materials
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It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more.
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It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more.
Customized for you
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It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more.
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It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more.
The Method
Four Protocols To Reboot, Reclaim, and Re-create
Experience a comprehensive mind, body, energy, and soul protocol. My methods combine cutting-edge science and ancient wisdom to help you reach deeper states of consciousness, clear limiting beliefs, and ease your nervous system for healing.
This isn't just guidance—it is a deep reset developed over a decade of study, research and practice. By unlocking our genius circuits and intuition, often blocked by stress and doubt, we can access our soul's purpose and navigate life and its problems with a healed body, mind, and energy.
Choose Your Path - 1:1 Services:
Intuitive Guidance: Get clairty past unconscious scars and doubts.
Flow Coaching Programme: Dive deep into your potential start the journey to heal.
Thrive: Vibrant Living Mentoring: A unique six-session structured journey to align all the parts of you for a vibrant, creative life.
Align all parts of you to thrive and live your purpose in flow.
1:1 Services
1:1 Service
Intuitive Guidance
Clearing to Clarity
This intuitive 90-minute one-off 1:1 altered state of consciousness journey will help you explore blocks and patterns in your subconscious and energy systems. Gain clarity and move into alignment. This 90-minute session is the building block to a deeper consciousness awakening to align and flow.
Free Self-Reclaim Experience
Befriending Stress
As the world continues to challenge us all, for a limited time, I am offering a 15-minute experience where I meet you where you are to support your nervous system. In this short time, I can provide a quick tool to help you reclaim your flow and calm, and I will intuitively help you take the first step to go deeper into the real issue at work. - Limited Time Only
Flow Coaching or Mentoring to Thrive
Clearing to Clarity to Creative, Intuitive Flow
Choose between 2 private 1:1 transformational journies.
Flow Coaching is tailored to your needs as we align and flow. We go deep within to see all that needs to be shifted to unlock your innate wisdom, healing, power, self-love, purpose, and unlimited self-past doubt, stress, trauma or burnout.
1:1 Align to Thrive: Vibrant Creative Life Mentoring
This signature six-session structured journey aligns all the parts of you to help you thrive and shine. Why is this needed?
There is no work-life balance until you become the balance and flow. From here, you can thrive and find real joy and happiness and not have to decide between success, career, health, family, or your passions—this is about thriving in all aspects of your life as the authentic you. This is resetting and aligning past bad habits, bad health and patterns to create the energy, joy, life, and legacy you deserve. Ready to thrive unapologetically with purpose?
Ready for the secret?
Why do only 1% of people unlock their genius?
Neuroscience and ancient wisdom know why creative geniuses in flow are special: They use their brain differently, access deeper states, and are 34% happier when in flow. But why do only 1% of people achieve this? They ask us to level up, befriend stress, and navigate our internal circuit breakers, as it is risky to create, keep creating, and lead in uncertainty. These courses and protocols are designed to unlock your genius wisdom and intuition, which means unlocking your neurophysiology and self-esteem. Are you curious and courageous enough?
Flow Academy Programmes
Business & Visionaries
Ingenious Flow Course, Creative Intelligence
A paradigm shift to create disruptive innovation that starts from the inside. Unleash the neuroscience secrets of creative geniuses and flow with our experiential training for individuals and teams. Activate your imagination circuits, foster resilience, and embrace a new teamwork paradigm. Identify your dominant nervous system type and flow tools to regulate daily challenges and chaos.
Intuitive Flow Awakening
Intuitive Intelligence® Training
This course will powerfully change the way you show up in the world. Opening up to your innate intuition, soul awakening, and self-mastery is just the beginning. Science combined with ancient wisdom holds the keys to a truly turned-on intuition for seekers and leaders who know they have more and are ready to live it. Register your interest, and maybe try a taster session.
Be who you're meant to be, not conditioned to be. Be
Courageous.
Audacious.
Inspired.
Passionate.
Graceful.
Meditations & Masterclasses
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Listen to my meditation for free on
Insight Timer (free App)
Join upcoming events
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See the free Resources page.
Hosting an event: Book me for embodied meditations, or the science of meditation
Top Resources & Workshops
Workshops & Events
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Check out the upcoming events, or join the list to keep informed: Go to Workshop events
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I offer well-being - For Charities & businesses
Talks on brain and nervous system and flow
Lightening talks to inspire innovation. Book a 15 minute chat
For Well-beings: WTF, What the flow boost
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I research and write on all things to keep us flowing and thriving, Mind, body, energy and soul as your whole and flowing. Be your best self. Read the WTF, What the Flow Blog
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Subscribe to the channel, or see them on the Resources page.
YouTube Channel.
Why it matters?
Because You Matter - As you shine with compassion for yourself, and share your unique gifts, you give others permission to shine also.
Why it matters to me?
I was a successful corporate innovator - until I pushed too hard, ignored life stresses from the present and past, and became a burnt-out innovator with sabotaging habits. You don’t have to. I looked for answers after my sixth major operation and unlocked more than ease in my body - I reset my set point and energy levels and began to write about all this in a book until I realised my gift was to help people face-to-face as they sought me out naturally. I now own that, so I help people find the courage, heal and up-level and its so fulfilling.
I am passionate about helping people to avoid giving up on their vision and themselves like I nearly did—your energy and vision matter. We need more conscious and soul-driven people to raise the vibrations for all, especially now. But, I know that there is a myth of the work-life balance. We can’t keep pushing unless we know how to regulate our nervous system and live in alignment, balance and flow - not in denial.
Watch my keynote on the Myth of the work-life balance.
Now, I blend all my wellness, neuroscience, behavioural, somatic expertise, and energy healing skills with my Intuitive Intelligence® training as a Spiritual Director and trainer to help people unlock their deeper wisdom, energy and self-mastery.
For businesses, I combine my new research with 25 years of award-winning innovation and product experience. Leading corporations to transform how they lead, create and innovate sustainably.
I am on a mission to democratise genius, intuition, joy, and inner healing, as they are all linked to helping us shine with our unique purpose. We are all here on purpose for a purpose. But as I learnt the hard way, we must first align all the parts of us to Flow, thrive and shine our unique magic with purpose.
I empower people to dare to live and create from the deep end in Flow. To transcend and unlock their potential to Imagineer and be unlimited.
Imagineering (to borrow from Disney) is our gift to image, create, and engineer our life, joy, and legacy. It’s what we are here to do. But too many people get stuck, play small, and are sabotaged. They feel un-empowered by life, chaos, and situations. And it’s not our fault, but we can take action and be the pattern interrupter.
As a corporate innovator of 25 years who left to follow her passions and do a master’s in Psychology in 2017 and is now a neurophysiological expert, I know our subconscious brain, body, and energy when not nurtured, ignored, or pushed to hard in constant stress and uncertainty, can lead to long term health issues and in the short term, act like a circuit breaker, pulling us back from heightened creativity and intuition - but these are key to success and breakthroughs. But there is an easier way to unlock them.
Featured on Chris Evans Breakfast Show
My biggest why? I love to connect with my clients at a soul level and watch their transformation. As they grow, I grow.
Kind Words clients have said
Awakening & powerful sessions
Changed my self-narrative
Intuitive & Couragous
Created a safe, healing space
Entire aura screams service
Kind Words
“I met Nila at a corporate event. A team day focused on well-being. I was immediately struck by her gentle presence, that made everyone feel instantly comfortable and engaged for her session. She took us through a meditative journey and again, considering the varied personalities in my team, I was impressed with her ability to get buy-in from all of us, even the sceptics. It was a great session and after, I pursued her for a chat to learn more about her work. She was gracious, welcoming and encouraging, taking the time to find out more about me, what I wanted and how she could help. We agreed to work together, one to one and although I had experienced a taster of her impactful work, still, I was not prepared for the depth we covered in just two sessions.
As a man, it can sometimes be hard to connect with my inner world but what I found most empowering about Nila is her ability to make you trust her. She is so gentle in her approach, so unassuming and yet so firm in her confidence that for me, it made me know I could trust her no matter how deep we went.
Nila's entire aura is one that screams service. She is as knowledgeable about the science of her work as she is intuitive and courageous in leading you to discover your own power. She is an extremely insightful individual. Most important, above all, Nila is authentic. She genuinely wants to help; she truly has a heart for others and uses her immeasurable gifts to that end. So, whether your needs are corporate/business related or you are seeking support of a more personal nature, Nila will quickly become your go-to. She has for me.”
- Serge Rashidi - Zakuani. Innovation Coach. Sky UK
This multi-sensory, multi-tool transformation offering is for
Awakening Intuition
Creativity
Soul Seekers
Healing
Inner Joy
Life is too short to be on Repeat & Regret.
Our real power comes from cultivating this from the inside out, not from the outside in. Looking for external validation has become commonplace in our modern society. We look externally for a compliment or consume to numb or make us feel momentarily gratified. When we act from here, we fall into the repeat regret cycle.
Looking with and healing from the inside out is the only natural route to flow, freedom and expansion to your unlimited self.
As an ex-sports trainer, I know every sportsperson needs a strong inner core to perform at their best otherwise, injury occurs as outer superficial muscles weaken and can’t go the distance. It’s the same with you. So that’s where we start - from the inside out with an embodiment focus.
So, what is holding back your flow?
Think of your life as a mystery novel. You're looking for the pieces to unlock your unlimited self. The trick is not to get caught in one part of the story. Instead, observe and learn how to release the blockages.
Many ancient texts recognised that your life is a reflection of what is below is about: As above, so below, as within, so without (Tao Te-Ching, Egyptian Hermetic Universal laws) - As within, so without.
"Are you ready to face the parts of yourself that are in the way of your evolution?"
— Awakening Shakti, Sally Kempton -
Be who you're meant to be, not conditioned to be. Be
Courageous.
Audacious.
Inspired.
Passionate.
Graceful.
Why Flow?
Flow is an optimal state of being and consciousness where we feel our best and perform at our best (Mihaly Csikszentmihalyi, psychologist) and the path to self-actualisation. By awakening your flow, you can become unlimited, whole and intuitive. It is our natural, joyous, creative state, and we all deserve to live in it. The second part of Flow is the ability to connect with others for the highest good.
Scientifically proven, this state is cultivated by high-performance individuals and embodied by unique, adventurous and enlightened souls.
Research proves that:
Strategic Problem-Solving increased 500x with a state of flow (McKinsey, International Consultancy – Decade Long study, 2013).
A plethora of research proves that effective meditation techniques positively change the cranial brain structure and provide increased cognitive flexibility, creativity, memory and attention.
With neuroscience, I teach you how to effortlessly switch the gears of your brain to flow to your chosen task and empower you with effective embodiment tools for you to flow, create and manifest.
Intuition & non-local intuition is our natural superpower and gift, our central compass, but over the years, we have forgotten how to use and train it. Learning how to switch on your (non-local) intuitive intelligence means you’ll never second-guess yourself. Non-local intuition goes beyond the level of our five senses. It is knowing from a source outside of you, backed by the science of Intuition.