My Approach - The 3 S’s
Science, Spirituality and a Sense of lightness/humour
Awakening Flow leans into all three S's – so we can evolve, create and become who we're meant to be, not conditioned to be.
The 3S's draws together the:
Robustness of Science to engage and talk to the conscious and unconscious mind and tell it the Why
The richness of movement to shift energy and clear the 34 miles long- nervous system
Spirituality to learn from ancient wisdom, which is now being proved, despite the last 200 years of traditional sciences ignoring.
A smattering of Lightness and Humour to tickle the senses, i.e. the electromagnetic and chemicals in us (serotonin, endorphins). This is the last, but a vital ingredient to turn the light on when the mind fogs. Lightness help dissolves the heaviness when stress takes hold, which blocks decision-making, joy and creativity*
Sense of lightness* - This approach is not meant to be a by-passing of your pain, thoughts or anger, in fact, I want you to acknowledge them as a process to release them, but in a safe way.
All my work is based on the philosophy of heart coherence as the gateway to your soul and mental clarity and on principles of inclusion for all souls.
