Coming Soon - In-Person Classes
Awakening Flow Yoga - To Embody Your Body
For Strength, Flow and Energy, or Trauma/Stress Informed Yoga Release.
You're In Safe Hands:
200-Hour Teacher Training With A Focus on Bio-mechanical and Fascia For Safety.
Vagus Nerve-Informed Yoga for Stress Release & Freeing Our Inner Self.
My superpower - Arm balances, energy and seeing what you need!
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Free Yoga & Embodiment: Come Home to Calm!
Thursday 27th November - 7.30 - 8.30 PM (UK)
Online - Limited Availability
Free Yoga & Embodiment: Come Home to Calm! Join us online for a rejuvenating session of yoga and embodiment practices.
Let go of stress and tension as you reconnect with your body and find inner peace. This event is perfect for beginners and experienced yogis alike. So grab your mat, find a quiet space, and get ready to unwind with practices to help you reclaim your calm. See you there!
Kind Words
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Nila guided me through each session with patience and care, regularly checking in to see if I was comfortable or needed any support. As a complete beginner, I felt very much at ease thanks to her approach, which allowed me to embrace the experience without feeling out of my depth. She also listened to any concerns I had about poses that might be beyond my capability and adjusted the routine accordingly.
-Alex
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The 1–2–1 format was especially helpful as I could receive immediate feedback. I felt safe, supported, and able to work at my own pace. The sessions were calming, reduced my stress, and helped me focus on the physical experience and my breathing. Nila is very intuitive and picked up on my mood/energy, in one session I had been struggling with some stress from work and Nila helped to address this, which felt like a holistic way to work together.
-Selina
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The sessions pushed me physically but not to the point of discomfort. Over the 3 sessions, there were some positions repeated, which I felt was helpful as I was able to push myself a little more, knowing more about what to expect and how to do the position correctly. The sessions were tailored to take account of any pain/injuries. Nila also recommended what i could do between sessions to help improve some stiffness.
- S Gibson