Awakening Flow Yoga - To Embody Your Body
For Strength, Flow and Energy,
or Trauma/Stress Informed Yoga Release.
You're In Safe Hands:
200-Hour Teacher Training With A Focus on Bio-mechanical and Fascia For Safety.
Vagus Nerve-Informed Yoga for Stress Release & Freeing Our Inner Self.
My superpower - Arm balances, energy and intuitiveluy seeing what you need!
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Free Yoga & Embodiment: Come Home to Calm!
Thursday 15th January 2026- 7.30 - 8.30 PM (UK)
Online - Limited Availability
Free Yoga & Embodiment: Come Home to Calm! Join us online for a rejuvenating session of yoga and embodiment practices.
Let go of stress and tension as you reconnect with your body and find inner peace. This event is perfect for beginners and experienced yogis alike. So grab your mat, find a quiet space, and get ready to unwind with practices to help you reclaim your calm. See you there!
In-person Class Yoga
Every Thursday From: Thursday 26th January 2026- 7.30 - 8.30 PM (UK)
Booking system coming soon. Please contact me directly for short term.
1:1 Yoga
Limited availability
Stewart Village Hall, West End, Brightwell-cum-Sotwell, Oxfordshire OX10 0RY (free parking behind the building)
A nourishing class to release stress while gently strengthening and lengthening the body — helping you reconnect with your inner self. We blend somatics, fascia work, breath and subtle energy flow for grounded calm and lightness.
✔ Reset your nervous system
✔ Build strength with ease
✔ Lengthen, open + feel light
✔ Leave calm, centred and energised
💷 £11 per class
⭐ Block of 6: £56 (valid for 10 weeks from first class)
Be Personally Guided: A Personal-Intuitive Yoga Session tailored to your needs
If you have specific goals,
concerned you need more one-on-one support,
Or would you like to combine yoga with other healing modalities?
Consider a personally tailored, guided session.
Kind Words
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Nila guided me through each session with patience and care, regularly checking in to see if I was comfortable or needed any support. As a complete beginner, I felt very much at ease thanks to her approach, which allowed me to embrace the experience without feeling out of my depth. She also listened to any concerns I had about poses that might be beyond my capability and adjusted the routine accordingly.
-Alex
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The 1–2–1 format was especially helpful as I could receive immediate feedback. I felt safe, supported, and able to work at my own pace. The sessions were calming, reduced my stress, and helped me focus on the physical experience and my breathing. Nila is very intuitive and picked up on my mood/energy, in one session I had been struggling with some stress from work and Nila helped to address this, which felt like a holistic way to work together.
-Selina
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The sessions pushed me physically but not to the point of discomfort. Over the 3 sessions, there were some positions repeated, which I felt was helpful as I was able to push myself a little more, knowing more about what to expect and how to do the position correctly. The sessions were tailored to take account of any pain/injuries. Nila also recommended what i could do between sessions to help improve some stiffness.
- S Gibson