🌙 Yoga: Zen or Shadow? How good are you with feedback? Learn how to elevate yourself for Success (…on the mat, or in the office)

Yoga: Zen or Shadow? Meeting yourself on the mat, or in the office. The biggest challenge wasn’t the 130+ asanas or anatomy, it was feedback. Learning to stop defending and start listening, not just with my mind, but with my nervous system. I discuss the Second Score (a powerful reframe for feedback) and why your nervous system is the real gatekeeper for growth.