⭐ Secret to Christmas: Go Naked & Wear Your Energy Bright
As we step into the swirl of Christmas gatherings — the rooms full of people you haven’t seen for ages, the polite catch-ups, the tiny panic of “What do I even say?” — it’s easy to feel a little daunted.
Maybe your year didn’t end the way you hoped.
Maybe you’re tired of pretending it was “great” because that’s what we’re conditioned to say while our inner world tells a different story.
But here’s the secret no one teaches us:
Which is you?
You don’t need the perfect words, the perfect outfit, or the perfect year.
You only need your energy — bright, alive, and unmistakably yours.
Because the moment you walk into a room, you’re not remembered for your small talk…
You’re remembered for how you made people feel.
And the truth is:
Some people do this effortlessly. They glide in, they smile softly, they don’t say much — but you feel their radiance fill the space like a beautiful, wordless song.
This is energy entrainment.
Their field rises above whatever heaviness is in the room and lifts everyone with it.
It’s not performance.
Its presence.
And you can do this too — without bypassing, hiding, or forcing confidence.
This Christmas, I want to share with you the simple practice I use whenever I walk into a room feeling anxious, tender, or uncertain. It’s taken me into boardrooms, onto stages, to present to more than 500 people, into yoga and meditation spaces, and to family dinners with more grace and magic than anything else I’ve learned (before, I used to run away or hide).
⭐ 5 Steps to Walk Into Any Room Wearing Your Energy Bright
1. Set Your Intention
Whisper inwardly: “I now awaken my flow and connect to my highest energy and self. I choose to be the magic in this room.”
Place your hand on your heart to connect with your energy.
2. Call In Your Happiest Feeling
Recall a memory that brings you joy and fills you with gratitude from head to toe—like your Patronus moment if you're a Harry Potter fan.
Let it grow and glow with every heartfelt feeling of gratitude and love.
2. Visualise Your Energetic Torus Field
Imagine your energy rising from your heart up to the sky, then folding around you like a luminous waterfall down to the earth and back up again through you.
TORUS FIELD
4. Expand Your Energy Further
Say: “I raise my energy and torus field to the highest levels. Let nothing but unconditional love come to me, or through me, as I shine my magic, not for one, but for all”
Let it ripple. Let it shine. Let it magnify.
5. Walk In With Grace
As my teacher, Dr Ricci-Jane Adams, says, “Walk in as if the Goddess sent you.” Because she did.
BTW - all of these steps are backed with real science, so reach out if you want to explore more!
⭐ Need a Little Help?
Put on a song that lights your soul: My go-to song: Suddenly I See – KT Tunstall)
Breathe in deeply, exhale slowly
A quick yoga reset:
Stand tall and root through your feet
Lengthen upward, belly gently to spine
Draw shoulder blades together
Feel your strength, your length, your presence
People take their cue from your energy, not your words.
So go naked — and wear your energy bright.
⭐ January Gift: A Free Yoga Session — “Come Home to Calm”
To ease you gently into the new year, I’m offering a free January yoga session themed:
Come Home to Calm — Reset Your Nervous System & Return to Yourself.
It will be soft, grounding and perfect if you’ve felt stretched thin in 2025.
Zoom - 15th January 2026, 7.30 pm - 8.30 PM (UK). 1
Free: 10 spots available: Reserve your spot
More details here: https://awakeningflow.com/workshops
⭐ New for 2025: In-Person Awakening Flow Classes (Oxfordshire)
From February 19th, I’ll be teaching in-person Awakening Flow classes in Oxfordshire:
A soulful blend of:
✨ Strengthening & Lengthening (bio-mechanics focused for safety)
✨ Breath
✨ Awakening Flow: Energy & Consciousness
✨ Returning to your inner radiance & releasing stress.
These will be deep, embodied, spacious sessions designed to rebuild strength, mobility, core, fluidity, creative energy, and awaken your unlimited nature, from the inside out.
I look forward to welcoming you to the space.
Details coming soon — keep an eye on your inbox.
⭐ Closing Note
Whether this year has been gentle or challenging, expansive or chaotic, please remember:
Energy can be defined as the potential for change through flow and transformation.
And you — simply by being here — are that change.
Wishing you a magical Christmas, soft edges, warm moments, and rooms that glow because you walked into them. Shine, you are the magic!