Resources
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Freebies to Flow
Visualisation for Healing & Compassion
When your heart feels heavy, travel with Eagle spirit to get some perspective and love.
Insight Timer Meditations
The Insight Timer App is a world-renewed platform of free meditations, talks and insights from expert teachers from around the world. I’m proud to be a new teacher, so please follow me and access my free resources.
Free Embodiment, Meditation and Movement Session
Retain Power & Release Unconscious Blocks. As part of a 24 hour Heal-a-thon with the Institude of Intuitive Intelligence which I was honoured to be invited to.
This covers some Neuroscience on attention but mostly practice
Blog - The Flow Boast
A blog for insights, inspirations and joining dots.
The flow boast provides the why what and how from the breaking new research, insights and tools, to some musings as I join dots from the 3 S’s to help inspire, cultivate and help you boost your flow - mind, body, energy and soul. I grow with you, so let me know if you have a specific question or topic - I’ll get on it, or point you to the right person!
YouTube
Self Mastery Series: Finding Focus is Essential to success and flow, and we can’t do it with willpower alone. So what are the critical components?
Self-Mastery in 90 seconds - How to deal with other people’s emotions & your fears when activated.
Navigating your brainwave states for success, inner peace and oneness
A quick tool to help you challenge your critical voice and assumptions
This explains why & how to get into heart coherence - (PS. It’s essential for your flow & joy!)
Podcast: An interview with a TV presenter for Dope & Damaged about the Gap between what we say/want, but do and get.
If you hold yourself back from opportunities and then regret it - you may want to watch this: Time to stand in your own power!
Quick tip to help you get conscious about how we form habits and how to keep them or lose them.
From Wizards to AI to Warrior. I was honoured to be asked to appear on two podcasts this month: The Psychology of Harry Potter and the Continued Rise of AI and its impact on humans as we follow each other into uncertainty. And, somehow, we get from AI to Greek mythology, foundational psychology studies, Kung Fu Panda… and Cyclops.