Resources
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Freebies to Flow
Visualisation for Healing & Compassion
When your heart feels heavy, travel with Eagle spirit to get some perspective and love.
Insight Timer Meditations
The Insight Timer App is a world-renewed platform of free meditations, talks and insights from expert teachers from around the world. I’m proud to be a new teacher, so please follow me and access my free resources.
Free Embodiment, Meditation and Movement Session
Retain Power & Release Unconscious Blocks. As part of a 24 hour Heal-a-thon with the Institude of Intuitive Intelligence which I was honoured to be invited to.
This covers some Neuroscience on attention but mostly practice
Blog - The Flow Boast
A blog for insights, inspirations and joining dots.
The flow boast provides the why what and how from the breaking new research, insights and tools, to some musings as I join dots from the 3 S’s to help inspire, cultivate and help you boost your flow - mind, body, energy and soul. I grow with you, so let me know if you have a specific question or topic - I’ll get on it, or point you to the right person!
YouTube
Self Mastery Series: Finding Focus is Essential to success and flow, and we can’t do it with willpower alone. So what are the critical components?
Self-Mastery in 90 seconds - How to deal with other people’s emotions & your fears when activated.
Navigating your brainwave states for success, inner peace and oneness
A quick tool to help you challenge your critical voice and assumptions
This explains why & how to get into heart coherence - (PS. It’s essential for your flow & joy!)
Podcast: An interview with a TV presenter for Dope & Damaged about the Gap between what we say/want, but do and get.
If you hold yourself back from opportunities and then regret it - you may want to watch this: Time to stand in your own power!
Quick tip to help you get conscious about how we form habits and how to keep them or lose them.