Yoga: Zen or Shadow? Meeting yourself on the mat, or in the office. The biggest challenge wasn’t the 130+ asanas or anatomy, it was feedback. Learning to stop defending and start listening, not just with my mind, but with my nervous system. I discuss the Second Score (a powerful reframe for feedback) and why your nervous system is the real gatekeeper for growth.

What a 1000 versions of you, want you to know, to shingles and meeting Kyle Gray. The amazing soul and author: ‘The boy who see’s angels.”

Can you let it - Just look different: This is about real diversity: for jobs, life and something deeper. How to embrace a plot twist and make a decision I thought I never would - even though I wanted to! It's all your magic & a dose of Harry Potter - My wild & weird 2024 plot twist to live my truth and real diversity in all its forms!

Have you ever underestimated someone—or worse, yourself? Growth Beyond The Edge Of Comfort: Inspirational yogis, Neuroscience of the AMCC and everyday Awakenings.

When Logic Leads, What Do We Give Up? Answer: Our best selves. When we lead and create from logic alone, we fail to tap into our most creative, innovative and intuitive parts. I share three practices to help you avoid the logic gap and unlock the wisest, divine parts of you to awaken,

Does It Hurt When a Snake Sheds Its Skin, and what we can learn as we transform or face illness and uncertainty? On Illness, Rest, and Trusting the Shedding Process to your transformation in uncertainty. Listening to your body’s wisdom and being comfort as are forced to sit in the liminal (in between) space before we become and allowing the light in, i.e. lumos?

Unleashing your magic: Grab your free Quest journal to help you reach your best self. Embodied meditation in the Great Hall at Harry Potter tour.

Do you know how to cross the gap from potential to being your best self? Here are the critical questions to ask.

Myth-busting: Personality isn’t permanent & why businesses shouldn’t use Myers Briggs. Many of us believe our personality is set in stone and that the way we think, feel, and respond is unchangeable. But what if that's not true?

Why am I tapping up my mouth? George Catlin’s book Shut Your Mouth to Save Your Life was right.

The Top 5 Sports That Can Prolong Your Life and Vitality. Why They Matter...even Elon Musk is talking about it.

The Power of Pause: There are three kinds of ‘Pauses’: Which kind will you take on holiday, and what will a NASA astronaut teach us?

Who is Goddess Aine & why, now more than ever, should we celebrate the Summer Solstice? To convince you, let me share a tale in which we learn that the seeds we sow represent our hopes, dreams, and visions for the future with a Celtic Goddess Aine, celebrated on this day.

“Riddikulus" - Reflecting on Fear & Courage: Lessons from Graham and David at Harry PotterWorld to banish our fears in the face of Chaos

What is Flow & why am I obsessed with it? A way of being, doing and meeting chaos from science to ancient wisdom.

Today, I share something close to my heart and why everyone (rightly) thinks I have a secret—Unlocking the Path to a Vibrant, Creative Life: Insights & Research from a Timeless Journey. Discover the secrets behind my youthfulness and creative vitality as I unveil the transformative journey to living life to the fullest. At 50, I still defy expectations, often prompting disbelief when I reveal my age. But behind this enigma lies a wealth of wisdom, research and trial and error that have propelled me from a downward spiral to an unstoppable flow of energy and creativity. It's time to share these treasures with you as my heart breaks when I see others on the burnout path I was on.

How to “Win without winning” - In a profound conversation with Sir David Brailsford, he told me his revolutionary secret of peak performance that we can use in life.

How to embrace chaos and ensure we stay in our power, purpose and zone of genius. A journey of vulnerability growth and stress training.