Do you know how to cross the gap from potential to being your best self? Here are the critical questions to ask.

Myth-busting: Personality isn’t permanent & why businesses shouldn’t use Myers Briggs. Many of us believe our personality is set in stone and that the way we think, feel, and respond is unchangeable. But what if that's not true?

Why am I tapping up my mouth? George Catlin’s book Shut Your Mouth to Save Your Life was right.

The Top 5 Sports That Can Prolong Your Life and Vitality. Why They Matter...even Elon Musk is talking about it.

The Power of Pause: There are three kinds of ‘Pauses’: Which kind will you take on holiday, and what will a NASA astronaut teach us?

Who is Goddess Aine & why, now more than ever, should we celebrate the Summer Solstice? To convince you, let me share a tale in which we learn that the seeds we sow represent our hopes, dreams, and visions for the future with a Celtic Goddess Aine, celebrated on this day.

“Riddikulus" - Reflecting on Fear & Courage: Lessons from Graham and David at Harry PotterWorld to banish our fears in the face of Chaos

What is Flow & why am I obsessed with it? A way of being, doing and meeting chaos from science to ancient wisdom.

Today, I share something close to my heart and why everyone (rightly) thinks I have a secret—Unlocking the Path to a Vibrant, Creative Life: Insights & Research from a Timeless Journey. Discover the secrets behind my youthfulness and creative vitality as I unveil the transformative journey to living life to the fullest. At 50, I still defy expectations, often prompting disbelief when I reveal my age. But behind this enigma lies a wealth of wisdom, research and trial and error that have propelled me from a downward spiral to an unstoppable flow of energy and creativity. It's time to share these treasures with you as my heart breaks when I see others on the burnout path I was on.

How to “Win without winning” - In a profound conversation with Sir David Brailsford, he told me his revolutionary secret of peak performance that we can use in life.

How to embrace chaos and ensure we stay in our power, purpose and zone of genius. A journey of vulnerability growth and stress training.

Ready to create your joy, life and legacy in 2024? I invite you to reflect on the power of creativity before embarking on your 2024 journey and acknowledge the potential force that may hinder you and those around you as you set sail: Stress.

Stress Virus - The Ripple Effect: Understanding Stress Within and Without - Stress Contagion & Insidious Flow impacting our performance, creativity, leadership, health, and the tools to take control.

Sharing the science of gratitude has helped me turn from the darkness to light, but most of us do it wrong. Diwali also celebrates turning from darkness to light. For me, it represents the internal struggle with our demons and how gratitude can help switch on the light. Try the free practice based on the science of Neuroscientist Andrew Huberman.

Shortening the steps to success with seven tips that span our neurobiology and physiology for self-mastery and some practical business advice to open to your genius. This is Flow Success, our most optimal being and consciousness used by top performers.

Three reasons why we need to rebel against ourselves and old physiological conditioning. Why? To stop ourselves from being unconsciously disempowered, blocking our true voice and living as our most optimal selves. After I reflected on my disappointing week, I woke up and realised I was still conditioned and fawning! Fawning is the good girl or good boy that holds us back from our true power!

We all have defining pivotal moments, and I was lucky enough to have awakening (through chaos), but when I was asked to share, I omitted one part...

I break down ‘how we can get in our way’ to achieve and five intervention tools to get out of our own way to success, including the neuroscience secrets of creative geniuses. The five suggestions below offer behavioural, mindset and neuro-physiological interventions that could otherwise act as circuit breakers to your success, especially if you are feeling overwhelmed or need a breakthrough in life, creation or at work:

How do you approach life transitions? Our growth and evolution and sometimes circumstances mean we need to transition. How do you do it and find ease in your body?