Yoga: Zen or Shadow? Meeting yourself on the mat, or in the office. The biggest challenge wasn’t the 130+ asanas or anatomy, it was feedback. Learning to stop defending and start listening, not just with my mind, but with my nervous system. I discuss the Second Score (a powerful reframe for feedback) and why your nervous system is the real gatekeeper for growth.

I break down ‘how we can get in our way’ to achieve and five intervention tools to get out of our own way to success, including the neuroscience secrets of creative geniuses. The five suggestions below offer behavioural, mindset and neuro-physiological interventions that could otherwise act as circuit breakers to your success, especially if you are feeling overwhelmed or need a breakthrough in life, creation or at work: