Do you know what ‘I open at the close’ means for your evolution? Are you resisting your evolution. Can you like Harry Potter Surrender and still have mastery over your life and open to a new you. There are tools to help you befriend evolution and chaos.

Learn why most people fail to follow through on their inspired ideas and create the life and legacy they want and deserve

How to increase your energy for performance and to feel amazing? As a presenter at Chris Evans, delayed Run Fest Run, this article is about performance and flow: Running, moving, and breathing in Flow is about learning how to manage and cultivate energy using embodiment techniques that talk to and move your mind, body, and energy systems.

Who should we celebrate on International Women's Day?

Many women get highlighted as role models on international women's day. This year, I celebrate you, me, every woman who has taken a stance and made a change to break their cycle of contraction. One example (among many) which I call out to illuminate my point - I want to celebrate is Krista Haapala, a proactive woman from the USA who chose to have a double (or bilateral) mastectomy before being pushed to her edge.

Learn why its important to understand the different brainwaves states if you want to succeed

Set your path North: Fuel your intention and purpose with the amazing power of this New Moon energy

Three Free mentoring sessions: Leading After Stress & Trauma (Big T & little t). How to feel safe at work, in your body, and take control to evolve to a higher self 

The odd’s of your existence is 1 in 400 trillion, you are a miracle! Sometimes its easy to forget when life is challenging - but you are something to celebrate. Your here for a reason and purpose #worldmentalhealthday2021

This piece examines our Belief Bullets, the mind, and the power of the heart to overcome that belief. The belief bullets can shoot you down, fuel your action/healing, or you dodge entirely, as you don't even know a thing is hard and the power of the heart to overcome the mind. Watch the video here: https://youtu.be/-KK_j7yHfro

So proud to be part of a global event: But can an online movement impact the world? Yes. Learn how it does & why your energy matters!

As a brain geek in the 2000's, I was so excited when I first heard the term neuroplasticity or, as Neuroscientist Dr David Eagleman now refers to it, your brain is "Livewired". Why?

The New Moon in Virgo is a great time to anchor into the Now using tools of the breath and body to take you out of the ghostlands of your head. Your head keeps you anchored to the past and worries of the future - the ghostlands