Ready to create your joy, life and legacy in 2024? I invite you to reflect on the power of creativity before embarking on your 2024 journey and acknowledge the potential force that may hinder you and those around you as you set sail: Stress.

Stress Virus - The Ripple Effect: Understanding Stress Within and Without - Stress Contagion & Insidious Flow impacting our performance, creativity, leadership, health, and the tools to take control.

Sharing the science of gratitude has helped me turn from the darkness to light, but most of us do it wrong. Diwali also celebrates turning from darkness to light. For me, it represents the internal struggle with our demons and how gratitude can help switch on the light. Try the free practice based on the science of Neuroscientist Andrew Huberman.

Shortening the steps to success with seven tips that span our neurobiology and physiology for self-mastery and some practical business advice to open to your genius. This is Flow Success, our most optimal being and consciousness used by top performers.

Three reasons why we need to rebel against ourselves and old physiological conditioning. Why? To stop ourselves from being unconsciously disempowered, blocking our true voice and living as our most optimal selves. After I reflected on my disappointing week, I woke up and realised I was still conditioned and fawning! Fawning is the good girl or good boy that holds us back from our true power!

We all have defining pivotal moments, and I was lucky enough to have awakening (through chaos), but when I was asked to share, I omitted one part...

I break down ‘how we can get in our way’ to achieve and five intervention tools to get out of our own way to success, including the neuroscience secrets of creative geniuses. The five suggestions below offer behavioural, mindset and neuro-physiological interventions that could otherwise act as circuit breakers to your success, especially if you are feeling overwhelmed or need a breakthrough in life, creation or at work:

How do you approach life transitions? Our growth and evolution and sometimes circumstances mean we need to transition. How do you do it and find ease in your body?

Where did The Story Of The Easter Egg Come From? Whether the story began from the resurrection of Jesus or borrowed from the Anglo-Saxon myth of the Goddess of Eostre, it represents new beginnings and opportunities, death and renewal if we can ignite curiosity, love and flow from our heart centre. To me, it’s about active hope and new beginnings despite the darkness that can surround us - and the last few months have felt pretty heavy, but from smashed eggs, I found new possibilities.

Do you know what ‘I open at the close’ means for your evolution? Are you resisting your evolution. Can you like Harry Potter Surrender and still have mastery over your life and open to a new you. There are tools to help you befriend evolution and chaos.

Learn why most people fail to follow through on their inspired ideas and create the life and legacy they want and deserve

How to increase your energy for performance and to feel amazing? As a presenter at Chris Evans, delayed Run Fest Run, this article is about performance and flow: Running, moving, and breathing in Flow is about learning how to manage and cultivate energy using embodiment techniques that talk to and move your mind, body, and energy systems.

Who should we celebrate on International Women's Day?

Many women get highlighted as role models on international women's day. This year, I celebrate you, me, every woman who has taken a stance and made a change to break their cycle of contraction. One example (among many) which I call out to illuminate my point - I want to celebrate is Krista Haapala, a proactive woman from the USA who chose to have a double (or bilateral) mastectomy before being pushed to her edge.

Learn why its important to understand the different brainwaves states if you want to succeed

Set your path North: Fuel your intention and purpose with the amazing power of this New Moon energy

Three Free mentoring sessions: Leading After Stress & Trauma (Big T & little t). How to feel safe at work, in your body, and take control to evolve to a higher self 

The odd’s of your existence is 1 in 400 trillion, you are a miracle! Sometimes its easy to forget when life is challenging - but you are something to celebrate. Your here for a reason and purpose #worldmentalhealthday2021

This piece examines our Belief Bullets, the mind, and the power of the heart to overcome that belief. The belief bullets can shoot you down, fuel your action/healing, or you dodge entirely, as you don't even know a thing is hard and the power of the heart to overcome the mind. Watch the video here: https://youtu.be/-KK_j7yHfro

So proud to be part of a global event: But can an online movement impact the world? Yes. Learn how it does & why your energy matters!